I’ve Stopped Using Toothpaste… This is What Happened To Me.

This is Why?

Vishal Show
4 min readMar 13, 2024

For many years, toothpaste has been a staple in our oral hygiene routines. We’ve been conditioned to believe that it’s essential for maintaining healthy teeth and gums.

But what if I told you that I’ve stopped using toothpaste altogether? You might think I’m crazy, but hear me out.

After much research and personal experimentation, I’ve concluded that toothpaste may not be as necessary as we’ve been led to believe. Here’s why:

Chemical Concerns

One of the main reasons I’ve ditched toothpaste is due to the long list of chemicals found in most commercial brands.

From artificial flavours and colours to preservatives and foaming agents, many toothpaste formulas contain ingredients that are potentially harmful to our health. Some common chemicals found in toothpaste include:

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